13 Powerful Vitamins They Guard of Your Body

13 Powerful Vitamins They Guard of Your Body

Vitamins are playing very important role to stimulate our body muscles and organs. Some vitamins-based foods which are really very important to take in our daily life. Such as Vitamin A, B1, B2, B6, B3, B5, B7 and B9. So, let’s know about those vitamins are one by one with the following:

Vitamin A is the Vision Protector

Vitamin A is basically improved vision, boost our immunity system and promotes skin health to look young from the outside. Vitamin A rich foods you will find in these sources like chicken, fish, cheese eggs, spinach, mango, kale etc.

Vitamin B1 is Energy Booster

Vitamin B1 is need for good immunity power. That support nerves, heart, and brain functioning. Vitamin B1 rich foods such as organ meats, red meat, fish, vegetables, and fortified foods. Thiamine, also known as t vitamin B1, it is one the of B vitamins. Thiamine basically helps to turn food into energy and to keep the nervous system healthy. However, our body is not able to make thiamine for itself at all. So, for that we have to get all you need from the food on regular basis.

Vitamin B2 is Cell Repairer

Vitamin B2 is basically works as a cell repairer in the body. It is widely found in both plant- and animal-based foods, including milk, meat, eggs, nuts, enriched flour, and green vegetables. Vitamin B2 also called Riboflavin is involved in many body processes. That produces energy, healthy hair and body growth, help in to enhance the Immunity.

Vitamin B3 is Healthy Heart Provider

Vitamin B3 is best for brain function, helps in blood circulation and, brightens skin, Niacin is called Vitamin B3 rich foods found in Beef liver, Pork, Poultry, Fish, Brown rice, Fortified cereals, Nuts, seeds, Legumes, Bananas.

Vitamin B5 is Stress Fighter

Reduce Stress, Anti-Aging, Good for Eye, Vitamin B5 rich foods: Avocado, Mushrooms, Sunflower Seeds, Milk, Mushroom, Egg, Nuts. Vitamin B5 is an easy vitamin to incorporate into a good diet. It’s found in most vegetables such as broccoli, members of the cabbage family, white and sweet, potatoes, and whole grains.

To know more about the vitamins and it’s functions. Please watch this video till end. If you are new to our channel. Please subscribe our channel so that every new and updated information will come your first.